exercise

Muscle loss, or sarcopenia, is a natural part of aging, affecting up to 50% of adults over 80. But it doesn't have to define your later years. Experts emphasize that proactive steps involving both nut...

The popular notion of walking 10,000 steps a day for optimal health has come under scrutiny. According to biochemist Rhonda Patrick, focusing on intense exercise for shorter durations may be a more ef...